What will happen if […] Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy.. Sleeping on your side places the least pressure on your veins and internal organs. “Generally, it’s okay until the belly is growing, which is between 16 and 18 weeks, depending on how big the belly gets and how quickly,” Henning says. There comes a point in every woman's pregnancy where it's no longer comfortable (or possible) to sleep on her stomach. All of the following pregnancy sleep problems can make getting a solid night of shut-eye harder. That’s why by mid-pregnancy, most pregnant women are sleeping on their side. While it might seem the most practically convenient, back sleeping has the potential to cause a lot of problems in your pregnancy. We’ll also take a look at some of the common sleep conditions that can arise during the second trimester, including sleep apnea and heartburn, and provide advice on how to improve the quality of your sleep. Some women find this allows them to sleep comfortably on their stomach well into the third trimester. Dr. Sharp also shares some tips for keeping your baby safe and getting a … You sure can — at least for a while. Place pillows between your legs and behind your back; full-body and wedge pillows, in particular, are a pregnant woman’s best friend. A significant number of women develop snoring and sleep apnea during pregnancy. During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Dr. Tom Miller and Dr. Howard Sharp, OB/GYN, answer common questions pregnant women have regarding bedtime. We’ll go over whether it’s ok to sleep on your back and stomach while pregnant in your second trimester. Research shows that snoring is correlated with high blood pressure and preeclampsia, while sleep apnea may increase the risk of maternal morbidity. Although often benign, this may also be a warning sign of a more severe condition. Wondering if you can sleep on your stomach during pregnancy? Medical experts recommend pregnant women sleep on their side, but what if it makes you so uncomfortable you can’t even fall asleep? Stomach sleeping is OK until you reach about weeks 16 to 18. It might feel like you’re trying to sleep on a huge watermelon! Common pregnancy sleep problems & solutions. Sleeping on the stomach while pregnant is not likely to harm the fetus during the early stages of pregnancy. Learn about the best positions for sleep. Sleeping on Your Stomach During Pregnancy Sleeping on your stomach is fine in early pregnancy—but sooner or later you’ll have to turn over. Sleeping on Your Stomach. “The position that is most problematic and potentially unsafe is lying on your back from around 20 weeks (average) as the weight of the baby and uterus can at this stage compress your aorta and decrease blood supply to your baby, ” explains Liz. Is going to sleep in a different position really going to make a difference? A few tips to help you sleep better: You don’t like sleeping on your side. After the fifth month of your pregnancy, it’s apparent that sleeping on your tummy isn’t the most comfortable way to fall asleep, and that's because of your expanding uterus. This ensures the best blood flow to the uterus, which means your baby will get maximum nutrients and oxygen. If you’re afraid that this position may end up hurting the baby, don’t be. If you’re used to sleeping on your stomach and want to continue, try using a donut-shaped pillow to support your growing belly.
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